Nejang (Tib. གནས་སྦྱངས་) is a Tibetan healing yoga practice that literally means ‘cleaning the energy sites of the body.’ It consists of simple breath work, physical exercises, and self-massage designed to improve the function of the sense organs and inner organs, balance the internal energy, open the channels, and relax the mind. It has its roots in the Tibetan Buddhist Kalachakra tradition, and has been prescribed to patients by Tibetan physicians for centuries.
In this three-class series, we will discuss the basics of Tibetan Medicine, including the channels and energies of the subtle body. We will then learn and practice the twenty-four Nejang exercises and explore their specific therapeutic applications.
Saturdays: October 31, November 7, & November 14
10:30 AM – 12:30 PM
Dance Mandal’s Nritya Mandala Mahavihara
1405 SE 40th Avenue, Portland, OR
$60 for the entire series
Student discounts available
Please contact us to register.