The Yuthok Nyingthik (Tib. གཡུ་ཐོག་སྙིང་ཐིག་) is a complete cycle of Vajrayana Buddhist practice, beginning with the preliminary practices and progressing through the highest spiritual methods.
The Ngöndro (Tib. སྔོན་འགྲོ་) preliminary practices are the root of the tree from which all other Vajrayana practices grow. Once a month we meet to practice the Yuthok Nyingthik Ngöndro which contains the seven practices of refuge, bodhichitta, prostrations, mandala offering, circumambulation, Vajrasattva purification, and Kusali chöd. This is an opportunity to make a connection with this profound practice with the company and support of others — guidance and explanation will be given.