Guided Meditation with Christiana Polites
Sunday, July 20, 2016
New Renaissance Bookstore
1338 NW 23rd Ave, Portland, OR 97210
$20 — Please register at www.newrenbooks.com
From the Mantra Healing Treatise of Tibet's great 19th century meditation master, Ju Mipham comes this simple yet profound meditation technique that utilizes the power of sound (mantra) and light (visualization) for the healing of self and others.
In this workshop we will discuss the fundamentals of Tibetan Medicine, including the channels and energy of the subtle body, and learn simple breathwork for balancing body, energy, and mind. We will then learn and practice together the Medicine Buddha healing meditation.