Nejang (Tib. གནས་སྦྱངས་) is a Tibetan healing yoga practice that literally means ‘cleaning the energy sites of the body.’ It consists of simple breath work, physical exercises, and self-massage designed to improve the function of the sense organs and inner organs, balance the internal energy, open the channels, and relax the mind. It has roots in the Tibetan Buddhist Kalachakra tradition and has been prescribed to patients by Tibetan physicians for centuries.
Wednesdays, 6:00 – 7:30 PM
Introduction to Nejang Healing Yoga: We will discuss the fundamentals of Tibetan Medicine, including the channels and energies of the subtle body, and explore the key points of posture and breath used in Nejang.
February 17, February 24, & March 2
Nejang Healing Yoga Class: We will learn and practice the twenty-four Nejang exercises and explore their specific therapeutic applications using the Nejang text and commentaries.
$60 ($50 students) for the entire series
$10 suggested donation for February 10 introduction only
Students who have previously studied Nejang with Dr. Nida Chenagtsang or another authorized IATTM teacher are welcome to participate in the class free of charge.
Please contact us to register.